News

Meet Sarah from Recover Welling
Meet Sarah from Recover Wellbeing! Offering private and semi private style studio Pilates classes for fitness, rehab, pre and post natal. We also offer lymphatic drainage, post breast cancer treatment, lymphedema treatment, physiotherapy,...
Meet Sarah from Recover Welling
Meet Sarah from Recover Wellbeing! Offering private and semi private style studio Pilates classes for fitness, rehab, pre and post natal. We also offer lymphatic drainage, post breast cancer treatment, lymphedema treatment, physiotherapy,...

Where can I buy custom Grip Socks?
Customise my own Grip Socks You have come to the right place if you are looking at taking your studio or business to the next level and stage. At SOCK-IT...
Where can I buy custom Grip Socks?
Customise my own Grip Socks You have come to the right place if you are looking at taking your studio or business to the next level and stage. At SOCK-IT...

What are Hospital Socks?
Hospital Socks Ever been given a pair of Non-Slip Grip Socks while you are in hospital? Well we are about to tell you the benefits behind why! There has been a study...
What are Hospital Socks?
Hospital Socks Ever been given a pair of Non-Slip Grip Socks while you are in hospital? Well we are about to tell you the benefits behind why! There has been a study...

What are Yoga Socks?
Yoga Grip Socks Are you a yogi? Seen instructors and clients wearing Grip Socks? Unsure if you are ready to take the next step? Let us help you change your...
What are Yoga Socks?
Yoga Grip Socks Are you a yogi? Seen instructors and clients wearing Grip Socks? Unsure if you are ready to take the next step? Let us help you change your...

Biscotti with Dried Fruit
How to make a healthy snack Looking for a healthy snack with a crunch? We have found the one for you! A Reformer Pilates Client from Gold Coast Pilates who also...
Biscotti with Dried Fruit
How to make a healthy snack Looking for a healthy snack with a crunch? We have found the one for you! A Reformer Pilates Client from Gold Coast Pilates who also...

Drinking Water and what Foods help!
Did you know?!?! That our Body is made of around 60% water! We know you don’t drink enough water do you! We found an amazing article with 7 Science-Based Health...
Drinking Water and what Foods help!
Did you know?!?! That our Body is made of around 60% water! We know you don’t drink enough water do you! We found an amazing article with 7 Science-Based Health...